Thursday, February 7, 2013

My Couponing Plan for the Week

Some of you know that at times I can be a crazy couponing nut.  I don't always have the time, but really enjoy it when I do find a few extra minutes to clip or print coupons. Publix has had some great sales lately and in the last two weeks, I believe we've saved almost $300 on groceries and supplies like toilet paper and not spending quite that much.  Here are a few of the things on my lists for the next week and I thought I'd share them with you.  I find most of my matchups at www.southernsavers.com. My favorite buys of the week will be FREE dish detergent (not usually what I buy but I'll try it for FREE) Free Chinet napkins, .49 Organic granola bars, .62 Juicy Juice boxes, Cheap rice, waffles, and more.

 Coupons for Publix Ad2/6-2/12

Printed at SouthernSavers.com(plus I added a few extras)

Buy One Get Ones

  • Sargento Shredded Cheese, 5-8 oz, at $4.19 ($2.09)
    Manufacturer Coupon -.55/2 Sargento shredded cheese, 5 oz + printable
    Manufacturer Coupon -.55/1 Sargento reduced fat shredded, sliced or snack cheese, 3 oz + printable
    (use $1/2, makes it $1.59 ea.)
  • This is a great deal. Stock up! Kellogg’s Eggo Pancakes, French Toaster Sticks or Mini Muffin Tops, 12.7-16.4 oz, at $2.99 ($1.49)
    Manufacturer Coupon -$1.50 off Kellogg’s Eggo item, 5.3 oz +, 1,000 points printable
    -.50/1 Kellogg’s Eggo cinnamon toast waffles, Ibotta App mobile coupon
    (makes it FREE)
  • This is a great deal. Stock up! Simply Potatoes, 24 oz, at $2.59 ($1.29)
    Traditional, Country Style, Garlic, Sweet Potato or Sour Cream & Chive
    Manufacturer Coupon -$1/2 Simply Potatoes products printable
    (makes it 79¢)
  • This is a great deal. Stock up! Juicy Juice 100% Juice or Fruitfuls, 8 pk. 6.75 oz, at $3.25 ($1.62)
    Manufacturer Coupon -$1 off Nestle Juicy Juice Fruitifuls juice, 6.75 oz printable
    Manufacturer Coupon -$1 off Nestle Juicy Juice Fruitfuls, 8 pk. printable
    (makes it 62¢)
  • This is a great deal. Stock up! Duncan Hines Classic Cake Mix, 16.5-18.25 oz, at $1.79 (89¢)
    Manufacturer Coupon -.50/1 Duncan Hines red velvet cake printable
    (makes it 39¢ (if included)
  • This is a great deal. Stock up! Uncle Ben’s Country Inn Rice, 6 oz, at $1.49 (74¢)
    Manufacturer Coupon -$1/3 Uncle Ben’s products (register) printable
    Manufacturer Coupon -$1/3 Uncle Ben’s products (Facebook) printable
    (use $1/3, makes it 41¢ ea.)

    Grocery

  • Starbucks Coffee or K-Cups, 11-12 oz or 10 ct., $7.49
    Manufacturer Coupon -$1 off Starbucks coffee 11 oz + or k-cups printable
    Manufacturer Coupon -$1 off Starbucks packaged coffee 11 oz + or K-cups printable
    (makes it $5.99)
  • Cascadian Farm Organic Granola Bars, $1.99
    Store Coupon -$1/2 Cascadian Farm Organic cereal, bars or granola, 7.4-17 oz (Publix coupon), Get a Jump on Good Health booklet
    Store Coupon -$1/2 Cascadian Farm Organic cereal, bars or granola, 7.4-17 oz (Publix coupon), Get a Jump on Good Health booklet printable
    Manufacturer Coupon -$1 off Cascadian Farm product printable
    Manufacturer Coupon -.75/1 Cascadian Farm product printable
    (Buy 2, use store and (2) $1 off, makes it 49¢)
  • Mott’s Applesauce, 6 pk., $2 (I have a $1.10 coupon but www.coupons.com has a .55 at present) -Makes it .90

    Household

  • Glad Bags, 25-80 ct., $5.99
    Manufacturer Coupon -$1 off Glad trash bags, 34ct.+ or food storage item printable
    Store Coupon -$1 off Glad Trash Bags, 65 ct. + (Publix Coupon), Green Advantage Flyer (EXP 02/08)
    Manufacturer Coupon -$2 off Glad trash bags, 25 ct.+ printable
    (use $1 off store and $2 off mfr, makes it $2.99)
  • This is a great deal. Stock up! Chinet Beverage Napkins, 40 ct., 99¢
    Manufacturer Coupon -$1 off Chinet product, (sign up) printable
    Manufacturer Coupon -$1 off Chinet product (Facebook) printable
    (makes it FREE)
  • This is a great deal. Stock up! Sunlight Liquid Dish Detergent 10 oz, 10/$10
    -$1/1 Sunlight Dish item (zip 12345) FREE

    Fridge or Frozen

  • This is a great deal. Stock up! Pillsbury Crescent Dinner Rolls, Cinnamon Rolls or Biscuits, 4-12 oz, $1
    Manufacturer Coupon -.40/2 Pillsbury sweet rolls or Grands sweet rolls printable
    Manufacturer Coupon -.50/2 Pillsbury Grands sweet rolls printable
    Manufacturer Coupon -.40/2 Pillsbury sweet rolls printable
    Manufacturer Coupon -.50/2 Pillsbury crescent dinner rolls printable
    Manufacturer Coupon -.50/2 Pillsbury sweet rolls or Grands! sweet rolls printable
    Manufacturer Coupon -.50/3 Pillsbury Grands! or Grands! Jr. biscuits printable
    Manufacturer Coupon -.40/2 Pillsbury Sweet Rolls or Grands! Sweet Rolls printable
    Manufacturer Coupon -$1/2 Pillsbury sweet rolls printable
    (use .50/1, makes it 50¢)
  • This is a great deal. Stock up! Stouffer’s Family Entrees, 25-40 oz, $3.99
    Manufacturer Coupon -$1 off Stouffer’s entree, sign up printable  
  • Sargento Cheese Slices, 6.67-8 oz, $2.79
    Store Coupon -$1/2 Sargento sliced cheese, 5-8 oz (Publix coupon) printable
    Store Coupon -$1/2 Sargento sliced cheese, 5-8 oz (Publix coupon), Game Day booklet
    Manufacturer Coupon -.55/1 Sargento reduced fat shredded, sliced or snack cheese, 3 oz + printable
    ( use $1/2 store and mfr, makes it $1.79 ea.)

    Green Advantage Buy Flyer -found at front of store

  • This is a great deal. Stock up! Glad Cling Wrap, 100 sq. dt., $1.69
    Manufacturer Coupon -$1 off Glad trash bags, 34ct.+ or food storage item printable
  • This is a great deal. Stock up! Gladware Containers, $2.50
    Manufacturer Coupon -$1 off Glad trash bags, 34ct.+ or food storage item printable
    -$1 off Glad food storage container, Ibotta App mobile coupon
    (makes it 50¢ after Ibotta rebate)
  • This is a great deal. Stock up! Kleenex Hand Towels , $2.50
    Manufacturer Coupon -.50/1 Kleenex hand towels printable
    Store Coupon -.75/1 Kleenex hand towels (Publix coupon), Start Your Year out with Big Savings booklet
    ( Buy 2, use (2) store and $1.50/2, makes it $1 ea.) 

Sunday, February 3, 2013

When my white picket fence no longer matched the American Dream

Riding down the road today I was contemplating how year before last was so difficult.  I turned 30 just a couple weeks before Thanksgiving and I almost couldn't bear to utter the simplest thing that I was thankful for.  I didn't really look forward to Christmas and life seemed bleak at best.  2012 brought better days.  Even with a host of awful days and horrific symptoms of John's traumatic brain injury, PTSD, and seizures, I could get a bit of relief from the dreadfulness of never ending bad days.

After I pointed out to him that for three years in a row, I had been with him at the VA hospital on my birthday, John was convinced I would not spend my 31st birthday there.  This was harder than it seemed because he desperately needed hospitalization to stabilize some of his issues; however, we put it off until Black Friday. It was then that he was admitted with chest pain and underwent some tests and came home the following day.

A decade ago, I was a single graduate student at Georgia Southern.  I was pursuing a degree in Clinical Psychology.  I shared a nice trailor with my sister on a family farm about 30 minutes away from campus.  One of my first orders of business was to put up 4 pieces of white picket fence.  We had a beautiful view.  We lived in a pecan orchard and there was a pond just beyond the fence.  After John and I married, we lived there together. 

The year after John and I were married, I bought a home in Fitzgerald while he was deployed.  It was a beautiful historic home in the downtown with a picket fence around the back yard. I went and picked out a bloodhound puppy just before John came home. 

the ideal American life as fed by the media; 2.3 children, white picket fences surrounding a split-level house with a dog and a cat, and a station wagon or a minivan to take the kids to sports practice; impossible by its' nature


"The reason it's called the American Dream is you have to be asleep to believe it." - George Carlin - Urbandictionary.com


On my drive this evening, I pondered the fact that we no longer have a picket fence.  The fence was unconsciously quintessential to me in years past.  Even without a picket fence, our house today is valued at over $100,000 more than the one we lived in just a few years ago.  Sill, I miss my picket fence.  I miss what it represented.  I miss the simplicity of life.  I thought of my depression during the year before last.  It wasn't just a picket fence that I missed, It was the fact that life had not turned out the way I expected.

Sure, we all can expect the worst when a loved one deploys.  I would venture to say anyone that says they don't ruminate on that possibility is denying a normal part of facing a high risk deployment.  My American Dream was not the one I imagined a decade prior.  My American Dream did not include a husband coming home after 12 months in combat and having invisible injuries that took years to diagnose and treat.

Parts of our American Dream were seemingly perfect.  We had two kids.  Yet, I never expected that our children would have to endure so much.  They have seen John suffer and have learned to be compassionate and caring beings in the process. They have learned to pray for John's headaches.  We have taught them to pray for the troops.  They bring pillows when he falls.  We teach them that they even pray for their enemies.  John and I have reiterated that even the bad guys that tried to kill dad (enemies) need prayers to become good guys. 

It has taken a while for us to adjust to life as we know it.  It has taken time for us to adapt to our new American Dream.  Just a few minutes ago, John called me into the bedroom to show me that he hung the canvas photo that he ordered for our December anniversary.  I acknowledged that I had already seen it and thanked him.  He went on to tell me that he loved that picture, a picture of our first dance and a kiss.  It was not posed or planned.  He said, "It was in that moment that I knew I would always have someone to love me and be with me regardless."  He said he had never had such a moment.  Our new dream is that we are able to appreciate each other, cherish the good days, love our children, appreciate our home (regardless of the neighborhood or status of the picket fence) and learn to accept help from others and admit when we are weak.  We want to become better people, better spouses, better parents. 

Embrace life.  Embrace your dreams.  Love each other unconditionally.  Dismiss faults and don't hold grudges.  All easier said than done.  Live life to the fullest.


Sunday, January 20, 2013

Remember, Stay Positive.


 While I am not an avid Pintrest junkie, I saw this last week and saved it.  It sums up so many things.  While I don't often find that people are insensitive, sometimes they just are unaware or don't fully understand the things that others around them are going through.  
I almost always try to stay positive but sometimes the struggle of life is so exhausting and overwhelming that I just want to escape.  Remember to breathe and take a time out for yourself so you don't get discouraged. 
 
Sometimes it is easy to lose sight of the blessings because it seems that strife and struggles abound.  It is often easier to recognize all the struggles in lieu of any blessings that might be disguised that come alongside those daily battles we fight. 
 
Remember, stay positive.

Tuesday, January 15, 2013

Veteran Suicides at all Time High - Compensation Backlog Still Soaring

Recent statistics have surfaced that show in the year 2012, more veterans committed suicide than died in combat.  While this is a stunning statistic, I wanted to uncover just what those numbers were and how they related to previous years.  The Associated Press and the Pentagon reported that 349 veterans killed themselves during 2012.  The number of soldiers being killed in combat totaled 249 for last year.  Stars and Stripes provides an excellent article here.

This number has skyrocketed since this most recent war post-9/11.  In 2005, the suicide figures were half of the current rate.  Army veterans account for the majority of the suicides while Marine Corps veterans saw the largest percentage jump of over 50 percent increase from 2011 to 2012.  The Stars and Stripes article points to stress, guns, and alcohol being contributing factors to suicide.  They also acknowledge that vets with depression, PTSD, and financial stresses, legal problems, and troubled relationship are often comorbid with these suicides.  Impulsivity and behavior problems as well as prior attempts at suicide are mentioned.  However, 45 percent of those that successfully ended their own life in 2012 had no prior record of attempts or behavior issues. 

As a wife to a combat wounded veteran who has essentially been in a high risk category for suicide since I met him almost a decade ago, this is alarming to me.


During our first year together, I recall John coming home and describing the pre-deployment suicide prevention and awareness course that he had to sit through.  He named off a host of categories in which he was in that related to the highest risk of suicide, per the Army's then current statistics.  He said the information was depressing and I recall him saying he raised his hand to jokingly ask if they wanted them to just go ahead and kill themselves because they fit all those disturbing categories.  

Based on the last two years worth of data from this article, divorced veterans, vets without a college education, and young soldiers under the age of 25 are more likely than their counterparts to take their own life. 

While adapting back to civilian life and finding a sense of  hope and being is a problem for many, I see the a few other problems from my vantage point.  First, if financial woes are a problem and risk factor for suicide as this frustrates vets to an irrational state of helplessness, then the VA can not process their backlog of over 863,000 claims fast enough.  This number was reported by NPR during December 2012. 

We, like many in this backlog, have experienced years wait time, improperly filed documents, inadequate reports submitted by third party contractors for the VA, and simple denials without even reviewing our evidence.  Denials which I believe only happened so that the VA could add those claims to the list of processed claims without even reviewing evidence.  

The fight for compensation is almost as bad and possibly even more frustrating for some than being in the midst of battle.  These vets feel the government and nation they fought for doesn't care enough to efficiently compensate them for what they deserve.


The NY Times article mentions the enormous backlog and notes an almost 90 year old widow who had to wait around two years for the VA to pay a survivor's pension.  This should not be the case.  Likewise, younger vets seeking compensation are being put off and being denied and it is causing some of them to file for bankruptcy while others have severe frustrations and suicidal ideations and actions.

Navy SEAL Robert Guzzo committed suicide in November 2012. (Screenshot from The Fold)
Click to watch video
I recognize many advocates and family members speaking out more about suicide now than ever before.  They want to reduce the stigma and encourage others to get help before they go to the attempts or success to end their own lives.  The family of Robert Guzzo, a Navy Seal who committed suicide on Veteran's Day 2012, speaks out on this video via the Washington Post. While ultimately each is responsible for his own behavior, often signs of suicide are being ignored by many.  This includes law enforcement agencies, family members, doctors, and VA staff.  

While we've experienced this nonchalant brushing off by all of the above categories, we also have a great support system that many aren't blessed enough to have at their disposal.  If you know a vet that is depressed, is in distress, or may be having suicidal thought and/or actions, I urge you to be there for them, advocate for them, be with them, call 911 or other crisis lines if needed, point them in the right directions, and do whatever possible to make them feel accepted, needed, hopeful, and safe.

The Defense Department's/VA toll-free crisis number is 800-273-8255.
Online: Tragedy Assistance Program for Survivors: http://www.taps.org

The American Veterans With Brain Injuries group posted this info on FB this week:  
It should also be understood that the VA crisis line is for ALL Veterans who may be in crisis. Very often events can bring difficulties to the surface that have been hidden or "stuffed" for years, sometimes decades! If you know a veteran showing the following warning signs or symptoms, reach out and DO SOMETHING! 1-800-273-8255 (Press 1), or send a text message to 838255 to receive confidential support 24 hours a day, 7 days a week, 365 days a year. http://www.veteranscrisisline.net/
 
These signs may mean someone is at risk for suicide. Risk is greater if a behavior is new or has increased and if it seems related to a painful event, loss or change.

Talking about wanting to die or to kill oneself.
Looking for a way to kill oneself, such as searching online or buying a gun.
Talking about feeling hopeless or having no reason to live.
Talking about feeling trapped or in unbearable pain.
Talking about being a burden to others.
Increasing the use of alcohol or drugs.
Acting anxious or agitated; behaving recklessly.
Sleeping too little or too much.
Withdrawn or feeling isolated.
Showing rage or talking about seeking revenge.
Displaying extreme mood swings.

Additional Warning Signs of Suicide
Preoccupation with death.
Suddenly happier, calmer.
Loss of interest in things one cares about.
Visiting or calling people to say goodbye.
Making arrangements; setting one's affairs in order.
Giving things away, such as prized possessions.